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Individual Therapy

A supportive space to explore, heal, and grow.

"Healing begins with a conversation"

At A Place to Talk, we believe healing begins with a conversation. Our individual therapy sessions offer a safe, supportive, and confidential space for you to explore your thoughts, emotions, and experiences—at your own pace and on your own terms.

Session & Payment Details

$150

LANGUAGE

SESSION TIME

FORMAT

English & Spanish

60 minutes

In office & online

Per session

Initial assessment & Follow-ups

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Insurance, EAP, and self-pay options are available.

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We offer complimentary verification prior to your first appointment.

What You Can Expect

Compassionate Support

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Judgement-Free Space

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Evidence-Based Care

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Collaborative Process

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One-to-one care from a trained professional who is here to support you.

Explore your thoughts and emotions openly and at your own pace.

Approaches may include CBT, mindfulness, and truama-informed care tailored to you

We work together toward goals that feel meaningful and achievable for you

Individual Therapy Can Help With

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Building effective stress management skills.

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Facilitate healing and balance to navigate depression or other mood-related challenges.

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Finding support for anxiety and social interaction difficulties.

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Restoring emotional well-being through trauma-informed care (PTSD).

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Facilitating the growth of assertive boundary practices.

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Coping with change and discovering your authentic self.

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Addressing interpersonal conflicts and fostering effective communication.

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Healing-centered BIPOC services for racially and culturally diverse communities.

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Navigating the grieving process and coping with loss.

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Discovering and affirming one's authentic sexual and personal identity.

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Addressing the transitions of pregnancy, postpartum depression, and recovery.

Meet Our Therapists

Not sure who to start with? Read a little about each of us, or let us help you find the right fit.

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Luisa V Nagore, LPC

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Chad Mosher, PhD

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Elizabeth Andronic, LCSW

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Jennifer Gorman, LAC

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