SESSION
60 minutes
PAYMENT
Insurance, EAP, and self-pay options are available
"Healing begins with a conversation"
At A Place to Talk, we believe healing begins with a conversation. Our individual therapy sessions offer a safe, supportive, and confidential space for you to explore your thoughts, emotions, and experiences—at your own pace and on your own terms.
What You Can Expect
Compassionate Support
Judgement-Free Space
Evidence-Based Care
Collaborative Process
One-to-one care from a trained professional who is here to support you.
Explore your thoughts and emotions openly and at your own pace.
Approaches may include CBT, mindfulness, and truama-informed care tailored to you
We work together toward goals that feel meaningful and achievable for you
Individual Therapy Can Help With
Building effective stress management skills.
Facilitate healing and balance to navigate depression or other mood-related challenges.
Finding support for anxiety and social interaction difficulties.
Restoring emotional well-being through trauma-informed care (PTSD).
Facilitating the growth of assertive boundary practices.
Coping with change and discovering your authentic self.
Addressing interpersonal conflicts and fostering effective communication.
Healing-centered BIPOC services for racially and culturally diverse communities.
Navigating the grieving process and coping with loss.
Discovering and affirming one's authentic sexual and personal identity.
Addressing the transitions of pregnancy, postpartum depression, and recovery.
