At A Place to Talk we believe healing begins with a conversation. Our individual therapy sessions offer a safe, supportive, and confidential space for you to explore your thoughts, emotions, and experiences—at your own pace, and on your own terms.

 

What You Can Expect:

• One-on-one support with a compassionate, trained professional

• A judgment-free zone to explore your emotions and challenges

• Evidence-based approaches such as CBT, mindfulness, and more

• A collaborative process focused on growth, healing, and personal empowerment.

​

Individual Therapy Can Help:

​

• Building effective stress management skills.

• Finding support for anxiety and social interaction difficulties.

• Facilitate healing and balance to navigate depression or other mood related challenges.

• Restoring emotional well-being through trauma-informed care (PTSD).

• Facilitating the growth of assertive boundary practices.

• Navigating the grieving process and coping with loss.

• Coping with change and discovering your authentic self.

• Discovering and affirming one’s authentic sexual and personal identity.

• Addressing interpersonal conflicts and fostering effective communication.

• Adressing the transitions of pregnancy and postpartum depression and recovery.

• Healing-centered BIPOC services for racially and culturally diverse communities.

​​​​​